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schedule & prices login intro offer toggle menu toggle menu about the shala yoga pilates pre & post-natal kids & teens yoga workshops & events teacher training therapies blog introductory yoga offer explore our varied yoga schedule with our new student yoga offer. for £39 enjoy 30 days of yoga and discover our range of classes and talented team of teachers. more on yoga intro offer introductory pilates offer pilates enhances core strength, mobilises the spine and offers all-round body conditioning. explore our pilates schedule with a 30 days for £39 pass. more on pilates offer teen's yoga our teen's classes offer a safe space to build confidence and self awareness. find out more ashtanga mysore self practice our ashtanga mysore self practice programme runs six days a week, including early mornings. more on ashtanga mysore yoga teacher training the shala school of yoga 200-hour accredited yoga teacher training programmes feature an inspiring line up of highly-experienced teachers. more on teacher training pregnancy yoga classes our ante-natal yoga classes and workshops have supported and nurtured hundreds of south london women through pregnancy and birth. view our short film. more on pregnancy yoga mother & baby classes we offer uplifting yoga classes for mother and baby to help with post-natal rehabilitation and bonding with your baby. more on mother & baby classes yoga & pilates in south london a sanctuary for self nurture, growth and healing in south london, the shala is a well established yoga centre with a reputation for exceptional teaching. for nearly 20-years, our focus has been on enhancing well-being through yoga, pilates, mind-body workshops and complimentary therapies. new students advice -- our story july offers 30 days yoga for £39 introductory yoga pass 30 days of yoga for £39 (limited to one class a day, excludes pilates, pre-post-natal and kids/teens classes). 30 days pilates for £39 introductory pilates pass 30 days of pilates for £39 (limited to one class a day, excludes yoga, pre-post-natal and kids/teens classes). introductory pregnancy pass for £30 pregnancy yoga the best way to start your pregnancy yoga journey is on our 30-day introductory pass. trial four classes for only £7.50 a class. free kids or teens yoga class kids & teens yoga trial one of our kids or teens yoga classes for free. one-time offer. introductory post-natal pass for £30 mother & baby the introductory post-natal pass allows you to trial four classes for only £7.50 a class. beautiful customised gift vouchers shala gift vouchers give the gift of health and well-being with a class / workshop vouchers. selection of designs and prices inc custom amounts. (excludes therapies) upcoming workshops ashtanga intermediate series saturday, 21 jul 2018 ashtanga intermediate series a series of workshops exploring key elements of nadi sodhana, the intermediate or ‘second series’ of ashtanga yoga. mothering circle sunday, 22 jul 2018 mothering circle a safe and supportive space for nourishment and restoration, shared experiences of motherhood and surrendering to the present moment. experience a journey within through guided meditation, mantra, breathwork and affirmations. full moon gong meditation sunday, 22 jul 2018 full moon gong meditation the healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind. inversions saturday, 28 jul 2018 inversions an inspiring, playful and explorative workshop where we lay the physical and technical foundations for inversions and have fun exploring our mat from a different perspective. yin yoga workshop saturday, 04 aug 2018 yin yoga workshop a slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance. mothering circle sunday, 12 aug 2018 mothering circle a safe and supportive space for nourishment and restoration, shared experiences of motherhood and surrendering to the present moment. experience a journey within through guided meditation, mantra, breathwork and affirmations. full moon gong meditation sunday, 26 aug 2018 full moon gong meditation the healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind. yin yoga workshop saturday, 01 sep 2018 yin yoga workshop a slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance. view all workshops sign-up for monthly updates receive monthly special offers, featured or new services, plus a selection of news. please enter your first name please enter your last name please enter your email address / an introduction to the shala and the classes we have on offer. featured blogs summer chill out workshops plus express pre-work classes it's summertime already! we've got an exciting couple of months planned with newly added 7:30am express 1-hour classes and a great bodyrolling session for anyone suffering from a sore back. adult , classes , pilates , yoga yamuna yoga training yamuna zake will be teaching her first european yamuna yoga teacher training at the shala in september. teacher training , yoga getting the most from your pilates practice new to pilates? we picked our pilates teacher's brains about how to get the most from your practice. here are their top tips.... pilates how can the breath help with so many conditions? how can the breath help with so many conditions? well the simple answer is that the breath is involved in every condition. oxygen is the primary need for people and all mammals.there's no condition that exists without it. wellness 2018 announcing italy, scotland & sri lanka three wonderful, very different retreats coming up with gingi in 2018 and 2019 - italy, scotland or sri lanka - take your pick! retreats , shala story yoga philosophy at the shala "yoga is the science of experimentation on oneself, the cultivation of our own spirit of understanding, a way to free ourselves of dogma and habits..." matthew clark special events , yoga " a life changing experience. " sr " my deep heartfelt thanks for this beautiful haven you have created. as soon as i stepped through the doors i knew it would be okay. the whole atmosphere, attitude of teachers, teaching style, non egocentric caring ethos enveloped me. i felt safe and welcomed. thank you for bringing me back to yoga. " br " the teachers you have at the shala are wonderful, so supportive and positive, accepting of all of our different ‘places’ and directions of travel. it’s such a commendable achievement to have set up a place where this is possible – for everyone. i feel like finally i am myself again, such a powerful thing! " bk " arriving here is like pressing the reset button...it is so tranquil and calming. " sr " beautiful space, friendly atmosphere and passionate teachers. this is the true home of yoga! " mc " gingi and ella have created a special place – i have been with them for over a decade... they attract teachers and yogis with great spirits, with which i have been able to continue, return and develop with freedom and ease. oh, and did i say the quality of teaching is just superb? " anonymous connect with us about the shala the shala is a well-respected yoga, pilates and holistic therapy centre in west norwood close to tulse hill & west dulwich in south london. it has a reputation for exceptional teaching and a genuine sense of community. we value your feedback. latest blogs maintain a healthy back with bodyrolling summer chill out workshops plus express pre-work classes yamuna yoga training getting the most from you

URL analysis for theshala.co.uk

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  PORT 43

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DISCLAIMER
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for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
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or hiding any or all of this notice and (C) exceeding query rate or volume
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  NAME theshala.co.uk

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  NS3.FREEOLA.NET 93.174.140.60

  NS4.FREEOLA.NET 81.27.92.83

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